Apple cider vinegar (ACV) has been used for centuries to flavour and preserve food, as a home remedy to heal wounds, fight infections, as well as clean surfaces. Its first uses were discovered about 5000 years ago when Hippocrates, the “father of medicine,” has prescribed ACV with added honey to treat various diseases. In recent …
Healthy digestion is essential so we can break down the food we eat, and the body can extract and absorb crucial nutrients it needs to keep functioning effectively and for our overall health and sense of wellbeing. Benefits of healthy digestion have been shown to include more robust immunity, more energy, increased removal of toxins …
Hay fever season starts typically in March and can go into September. Hay fever is associated with inflammatory immune responses in the upper airway, triggered by inhaled pollens of grasses, trees, or weeds. Immune responses activate cells that release histamine, a chemical responsible for hay fever symptoms such as nasal congestion, nasal itching, sneezing, itchy …
