- Essex Nutritionist : real health with real food
Nutrition tailored made
“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.” – Dr Mark Hyman





Change Your Life
Start Your Health Journey Today!

Nourishing your body with nutritious food
Discover how to nourish your body with real food to help you feel your best.

Making positive lifestyle changes
It’s not easy to break from daily habits. I will give you advice and tips to put healthy eating and a busy lifestyle into practice.

Healthy eating for the whole family
Implementing changes can be tricky when you're running a household. I can help by providing practical tips for all the family.
What We Offer
Services
- 1-to-1 Consultations
- Personalised Diet Plans
- Functional Testing
- Tailored Supplement Plans
- Grocery Shopping Advice
- Practical Nutrition Tips

Personalised Nutrition
I recognise that there is no one size fits all. Based on your individual symptoms and health profile, I will prepare a suitable personalised dietary and lifestyle programme to help you achieve the best possible results.






Testimonials
I have decided to see Andrea after I have been struggling with acne for years and to help me with PCO. I am so happy I did, as by the third consultation, my acne has completely cleared! I still follow her recommendations, and I know which food to avoid now to keep my skin acne-free, and I feel great. I would highly recommend Andrea and her service. She has not only helped me with my conditions, but I have also found her very understanding and supportive. Thank you so much!
Natalia S
I saw Andrea because I have suffered with hay fever and psoriasis for years. Andrea is very professional, yet extremely friendly and offers extremely comprehensive advice. My overall diet and well-being is now so much healthier and as a result my conditions are much easier to live with. Thank you Andrea
Katy H
Andrea helped me with my cholesterol problem and the tiredness I was having. She explained how and why these problems may have affected me and then gave recommendations that I still follow and feel a lot better for it. All was explained to me very clearly and concisely in a way easily understood. Thank you very much.
Patrick
Couldn’t be happier with a whole experience! I have gained knowledge that will stay with me for life. Thank you very much Andrea for enabling me the tools to change. I feel happier & healthier than I have ever felt before.
Luke H
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