Nutrition tailored made
“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.” – Dr Mark Hyman
Start Your Health Journey Today!
Nourishing your body with nutritious food
Discover how to nourish your body with real food to help you feel your best.
Making positive lifestyle changes
It’s not easy to break from daily habits. I will give you advice and tips to put healthy eating and a busy lifestyle into practice.
Healthy eating for the whole family
Implementing changes can be tricky when you're running a household. I can help by providing practical tips for all the family.
Using genetics to reach your health goals
Nutrigenomics is the study of nutrient-gene interactions. It looks into how genes relate and respond to your diet, nutrition, and lifestyle choices. I use Lifecode Gx specialist nutrigenomic testing that examines DNA to identify genetic variations (SNPs) that can impact your health, including your hormonal balance, sleep, mood, energy levels, and more. By understanding your genetic characteristics, we can create a plan that is truly tailored to you, to how your body works, and your unique nutritional needs. To help you make changes that support your genetic makeup and help you achieve optimal health.